The free version is surprisingly generous—it’s like having a coach in your pocket without the hourly rate. We know the gym can seem intimidating, but The Gymshark Training App is here to help and guide you! On each workout and plan, we list the experience level (from beginner to intermediate), allowing you to choose a session to match your experience. Videos of each exercise will guide you on exactly how to perform the movements (so don’t worry about looking silly in front of your gym crush). If you’re new to lifting, check out the ‘Gym Safety’ section too – this will guide you on how to set up and use key pieces of equipment, including the squat rack and leg press. This low impact strength & cardio program is perfect to get started or get back into a routine.
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You can create workout routines and just hit start. Interface isn’t fussy at all to use in the gym. The app has thought of everything a person in the gym wants. It can even keep the display from sleeping during a workout. Sign up for free and get instant access to all of Heather’s latest programs and workouts.
Home Workouts
At Gymshark, we exist to unite the conditioning community. We know that to go further, we need to do it is mad muscle legit together, which is why all features of the app are completely free. We want to help as many people as possible on their conditioning journey so we’ve teamed up with the best athletes and coaches, to bring free workouts to the palm of your hand. I have searched high and low for decent, free strength training information and have finally found it in this app. To be the best, you need to learn from the best.
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I use Strong but it’s definitely simple and does what it does well but doesn’t have many bells and whistles. If I was doing more than I do now (1-2 lifts per week with super simple repeating structure) then I’d be looking for something else. Train your way with a flexible experience that supports performance, progress, and personal preference. Easily manage your schedule, save favorites, and track progress with simple tools to help you build momentum. Head to Privacy Settings on your iOS device Settings, then select Health.
Pounding the Pavement: Running & Cardio
If your therapy is a long run, these free workout apps are essential. And hey, if you prefer wheels to heels, check out our guide on the best cycling apps to mix things up. The lifting app space is super annoying because you don’t have a standard file format like you do with endurance sport (.fit). So if you start with one and decide you want to switch then you basically have to lose all your history and start from scratch.
Learn how to manipulate training volume (sets x reps x load) within a microcycle to build strength, prevent plateaus, and optimize recovery. NTC provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips along the way. NTC’s wide range of Programs will help you make progress on your own schedule and at your speed. The Nike Training Club app will make your fitness habits stick with quicker options, goal-setting tools, and new content daily. Strengthen your mindset and your muscles with free guidance from your favorite trainers, athletes, and wellness experts.
So pick an app, snap your phone into place, and get moving. If you’re out hiking with AllTrails, rugged protection means a slip on the rocks won’t ruin your day. By pairing these fitness apps with a Rokform case, you find new ways your phone case can amplify your workout by turning your device into a piece of equipment you don’t have to worry about. If you’re busy, this is a solid pick.
The Top Rated Free Workout App
We invite you and your friends to join us and support each other in our active workout community. Take a look at our men’s Best Moisture Wicking T-Shirts so you train your hardest with no setbacks. Based on the famous scientific circuit. It’s the ultimate “no excuses” app. Perfect for traveling or when the kids are finally napping.
For a beginner, this might sound like a lot! Two or three sessions would be a good place to start initially, with a mixture of resistance training and cardio sessions. If you are experienced, you might be looking at 5 or even 6 days a week – but don’t forget to factor in some rest and recovery too!
- Two or three sessions would be a good place to start initially, with a mixture of resistance training and cardio sessions.
- It has a great workout builder though and is super easy to use once you get it set up, it’s definitely the best free app I’ve ever used.
- It’s 100% free and super easy to use.
- The free version gives you a decent selection, though it will ask you to upgrade often.
- Integrates with Strava in a very cool way, puts all the sets and weights into the description and makes a chart of the muscles worked.
- Also, if the app is annoying to use, you won’t use it.
Create a personalized workout plan
I’m actually still on paper and pencil! I like using a simple training journal to track workouts and progress. But I’m sure an app is more efficient. Strong isn’t really actively developed anymore, Hevy is getting regular updates. Strong doesn’t have a web interface. A web interface is great if you’re making new workout routines if you don’t enjoy pecking around on your phone doing this stuff.
Insight Timer
Does exactly what it says on the tin. No complicated Sanskrit terms, just simple stretching. It’s 100% free and super easy to use. If you find running boring, try this.
Choose your preferences
It’s perfect if you already know what to do but just need to track your reps, sets, and weight. The free version has ads, but the logging features are fully unlocked. It has a massive library with celebrity trainers (think Gabrielle Union). It’s great for variety—dance, cardio, strength. Just keep in mind it is “Freemium.” The workouts are free, but if you want meal plans or offline downloads, you’ll need the Pro version.
I want to create a custom workout, but you don’t have the exercise I’m looking for!
No matter where you’re starting, NTC’s worldwide community of fun, approachable trainers can help guide you to where you’re headed. After all, an app can help you work out, but it’s the people who help you show up. Actually using it without breaking your phone is step two. We’ve all been there—trying to prop a phone up against a water bottle, only for it to slide onto the dirty gym floor mid-set.
